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Protein Shakes

Renzster

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Syaniya    319

Syaniya
Posted

I'm so tired of my premier Protein shakes. Can you give me some ideas of other ways to make my own? I bought some Protein  powder and mixed it with banana extract and dehydrated peanuts and skim milk..I about gagged when I tried it..feeling disappointed.


Go on to pinterest and look for The world according to eggface. There are som any recipes to make different flavors. Recipes adding sugar free pudding powder to premier shales to make so many different flavors. My favorite is banana foster :)



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Renzster    8

Renzster
Posted


Go on to pinterest and look for The world according to eggface. There are som any recipes to make different flavors. recipes adding sugar free pudding powder to premier shales to make so many different flavors. My favorite is banana foster [emoji4]




Thank you..I certainly will check this out!


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Go To Topic Listing Protein, Vitamins, and Supplements

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      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
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