Avocado soft food

[mkemp942 2]

Did anyone use avocado as a food source during the soft foods stage? Is it a good choice?

[CocoNina 210]

I did, I made it into guacamole. Basically, mashed it, squeeze some lime juice, salt, & pepper on top. On my book from my nutritionist, it says I should only eat 1/4 of an avocado a day because of the (healthy) fat in them.

Height: 5'0"

Weight for WLS consultation: 216 lbs.

Surgery date: 2/13/17

Goal: -71 lbs for healthy BMI (about 145 lbs).

Current weight: 178.8 lbs

My profile picture is not me. It's my "FITspiration" body.

[mkemp942 2]

Thanks for the info

[OutsideMatchInside 10,166]

It's a good choice, just weigh it. The amount you get is going to vary a lot by the size of avocado, eye balling the measurement won't work.

[dg371 50]

I used it mixed in a little with my pureed chicken or turkey salad.< br>

[mkemp942 2]

Thanks to all of you for the advice

[hermione53 157]

I have a friend who feeds avocado to her baby so it seems like it's a good soft food. He loves it. I also love it and love it mixed with finely chopped hard boiled eggs for green egg salad. It may be too early for you to eat eggs bc some people can't tolerate them. I had no problems with them cooked in any form, though.

[Pescador 1,374]

Avocado has healthy fat and is a great treat, even four years after being sleeved.

[SassyScienceNerd 214]

It's an excellent choice for the soft food stage.

[lalame 56]

Yes!! It was great! Good fat. Great nutrition. I still eat it.
Sleeved 9/06/16

[Layma 30]

The fat content shocked my new belly and had me rolling in pain for an hour and half.

I didn't used to like avocados but I love it now. I have to measure the amount I eat so I don't land myself in trouble but it's very very filling and delicious.