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184.5


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181.3 today. Slow and steady!!!

Have a great weekend!


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Happy Cinco de Mayo! 133.2


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236 today. I'm going the wrong direction. The problem this week is that I have been soooooo hungry. I haven't stretched my sleeve because a scrambled egg or the innards of a taco are all I can manage still, but I am eating way too often, I think. I've got to try to stop eating with the family. I think that's part of it. I just can't eat the things they can.

Another mistake has been weighing every day, I think. That really seems to be screwing me up.

I'm starting the day with a Protein Shake and coffee, and I'm not hungry until eleven or so. That's almost 200 calories, however, and keeping it to 800 the rest of the day isn't happening. I'm frustrated at myself, but all I can do is keep trying.

food today:

5:00 coffee and shake

11:00 one egg, half a half a biscuit with gravy. (Won't be eating the biscuits and gravy any time soon again. Lost the craving.)

3:00 Greek yogurt 5 1/4 container

5:30 refried Beans with the inside of a taco tossed in. Still no more than the egg.

8:00 fat free pudding.

Will have a few bites of cottage cheese b4 bed to help my restless leg meds not bother my stomach.

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I remembered!! 146.4 today


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Weigh in 5/5: 284.6
Had surgery 5/1 so hopefully that number will drop steadily here on out



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189lb,

thanks

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5-5-17 295 6 days post op


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    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
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    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        Congrats on the surgery!

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