HOP INTO SPRING CHALLENGE!!

[rydersmama 804]

128.5

[Abigail71 2]

Hmm I thought I put my weight in for today 4//21/17 160.8

Did you get my starting and goal weight?

[Abigail71 2]

Okay I figured out how to search for my posts. I don't see it. I did that with my phone and my weight this morning with my phone. There must be a problem there.

My starting weight was 161.8 (taken Friday 4/14/17)

Goal Weight 148

Todays weight 160.8 (4/21/17)

[tinytummy17 62]

4-21 233.8

[Jen-2+1 131]

My 4/21 weight is 202.8 so I am going in the right direction this week. I think it helped that I upped my calories. I was around 750-800 a day and now I am trying to stay over 900.

[Torriluv87 300]

CONGRATULATIONS@dashofpixiedust8!!

CW: 172.6

GW: 160

Todays date: 4/21/17

[saraanne1981 30]

5 hours ago, Abigail71 said:

Okay I figured out how to search for my posts. I don't see it. I did that with my phone and my weight this morning with my phone. There must be a problem there.

My starting weight was 161.8 (taken Friday 4/14/17)

Goal Weight 148

Todays weight 160.8 (4/21/17)

Can I ask what you eat a day. I am stuck between 161 and 164. We have the same goal weight but you are loosing and I am stalled. Just curious what you are still doing and how far out you are. Thanks!

[kj4 39]

174


Sent from my iPhone using the BariatricPal App

[HeatherS. 230]

I hope I'm allowed to start late. I have my weights for all three days.

April 7: 254.2

April 14: 251.4

April 21: 247

Goal weight for June: 225 (the weight I was in June the last time I set my mind to losing the old fashioned way. I remember how AWESOME I felt, and I want to feel that again. )

[HeatherS. 230]

7 hours ago, saraanne1981 said:

My weight is 164. I keep yo yoing between 162 and 164. Can anyone help me break this 4 month stall?? I have 15 pounds left. Thank you!!

Make sure you're getting enough Water and exercise. Waste products created as the body metabolizes its tissues are hydrophilic, which means you tend to retain more water as your body is working to eliminate the waste products.

The second thing is to make sure you're eating quality food and not too little of it. Lots of people find increasing calories by 200 breaks their stall. Likely because your body is producing fewer metabolic waste products when you up your fuel intake. It lets you get caught up and then the water weight goes away.

[RockDaisy 52]

193.5

[timberlands 11]

214

Sent from my QTASUN1 using BariatricPal mobile app

[hermione53 157]

189.2

[rubia72 200]

204.8 I know wrong weigh [emoji19]

[Browneyes58 9]

220