slow weight loss

[craftypaws 0]

ok had by=pass jan 13 th lost 45 pounds in s months and thats it , I am following my diet and not loosing is that normal? I am 3 months post op, stalled at 240 for 4 weeks ,I weigh my self in morning it is 233 them eat 1 egg and small lunch some hummus in between ,salid Soup, dinner, not eating much ,drinking tons of Water work my butt off all day lift weights walk when I get home my weight is back up to 240 how depressing I know it has to go up then down but same day , sucks day after day is this normal?

[krissyfattofab 68]

I was sleeved 1/9 and have been stalled at 241 for two weeks now. I feel like I only drop the weeks I can't eat. It really does mess with your head. It's normal to weigh more at the end of the day as well. I also know the more Water I drink and pee the more I lose.

[krissyfattofab 68]

I'm at 41 pounds since surgery.

[dmelch 30]

I am stalled at 5 months lost 70 pounds now nothing

[Airstream88 361]

Are you getting in your Protein goal? Mine is 75-90g per day. If you do not make your protein goal, you will stall. Doesn't sound like you are eating enough, especially with that level of exercise. Your body won't give up the weight if you are not feeding it enough to function. At 3 months I was told I should be getting at least 600 - 800 calories daily. At 5 months post-op I'm getting around 1000 - 1200 (higher range on workout days). I've not experienced any stalls so far. I eat all real foods now, no Protein Shakes, bars, etc.