shelleys goal 23 Posted March 26, 2017 Hi ALL:) I am 9 months out and have lost 99 lbs!!! My question is I have hit a stall at 177 lbs. (down from 275). I'm looking at what I'm eating and wondering if I may be eating too many carbs. For example, I do eat a couple handfuls of pretzels like every other day, and sometimes a piece of toast. Mainly though my diet consists of veggies and fruit, string cheese, and deli slices, greek yogurt, light Soups. Any ideas? Have a great day!!! 1 kimba21539 reacted to this Share this post Link to post Share on other sites
Michilingi 66 Posted March 29, 2017 I was told by my surgeon to incorporate strength training now. This is the time to stall, and building muscles will kick the stall out. Good luck! Share this post Link to post Share on other sites
shelleys goal 23 Posted March 29, 2017 I was told by my surgeon to incorporate strength training now. This is the time to stall, and building muscles will kick the stall out. Good luck!Thank you sooo much!!!! Share this post Link to post Share on other sites
