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fairlife milk, crystal lite



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V8, just the classic veggie juice, not the fruity ones. Nice and salty, especially when you're sick to death of fake sweet Protein shakes!

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low fat buttermilk is a wonderful source of Protein and they sell it in the little pints now. Some people don't like the taste of it but I do.

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Hot tea or Decaf coffee.


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Crystal Light


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I do hot camomile tea. Its one of the few things that go down easy

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