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I have been adding flavorless protien powder to OJ in the mornings before I go to school. I sip that all day and then maybe have a piece of cheese for a snack. I stay full, which is great b/c I get so busy. I am hoping that I am getting enough nutrients. I feel great. After adding more protien to my diet I am losing more.

what kind of Protein Powder are you adding to the oj? Looking for something with no taste.

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i like the special k waters. but i was at Walmart today and they had next to the 4 bottle 4-pack for 5.68 a box of special k Protein mix (like the crystal lights to go). there were 10 in a box for the same $ as 4 bottles! i figure in a pinch - i will leave some in the hubbys car. and they were 30 cals i think.

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If I ever see/taste/smell another powdered whey Protein shake I will gag.

I started adding New Whey liquid Protein - fruit Punch to my Crystal Light on the days that I knew I wanst going to make my Protein quota. The "shot" has 42 grams of protein in one 3.1 Fluid ounce,176 calories, 0 fat, 0 sugar, 0 saturated fat, 31 mgs Potassium, 64 mgs Sodium, 2 Total Carbs, 0 cholesterol. I split it into 2 servings and space them apart. Works for me.

Banded 1/29/07

Dr Ken Cleveland - CMMC

Jackson Mississippi

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beth, sorry I've been away. I use ...

op-7197.gif List Price $26.99 Sale Price

$19.99 Optimum Nutrition

100% Any whey Protein(Unflavor)

1.35 Pound powder

Serving Size: 1 SCOOP

from Vitamin Shop, it has 30 servings. It says "virtually tasteless" but it does have a slight vanilla flavor so with OJ it tastes like a thin smoothie. Works for me anyway.

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