Feel like I'm losing my ever-loving mind

[sparker000 1]

Also try this book, I know the author and the class is taught locally. My Hungry Head: Dismantling the Diet Prison: A Real Life Guide to Understanding Your Body, Controlling Your Hunger and Taking Charge of Your Weight
by Marybeth Sherrin et al.
Link: http://a.co/cz2He1J


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[Sweetmel7 39]

It does take time. I don't regret the surgery at all. It helped me look at food completely different then prior. I don't over eat anymore and if i didn't have to eat trust me i wouldn't I don't get tempted by food. It will get easier as time goes by. Even when I go out for dinner i prefer certain foods that i enjoy if i don't like anything they have to offer i rather eat home. Prior before surgery I wouldn't care where i went to eat i just wanted to stuff my face and over eat. Now, it's completely opposite.