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Any January 2017 sleevers? How's your journey so far?



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I was sleeved in January and feel great too! My weight loss is slow but steady and I'm happy with the progress so far. i try to plan meals each week. I make egg quiche in muffin cups for Breakfast. Make them on Sundays and eat all week with fruit. I also like chicken fajitas (without the tortilla) but with all the veggies, Ricotta bake with ground turkey, cottage cheese with berries and a little stevia or your choice of sweetener. Favorite snack is turkey Jerky and cheese sticks.

There are lots of site on Facebook too that post recipes for bariatric patients.

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Hello, January 31, 2017, down 38.4 including 14 lbs pre-op. One week stall frustrsting. I am not chesting following food rules but may not est enough. I make tuna, pink salmon, chicken, crsbmeat, baby shrimp in a can mixed with mayo or 1 teaspoon coctail sauce (has sugar in it so very little). I eat scrambled, fried, hardboiled eggs, sunflower seeds ( i tolerate 1/4 cup), Water, tea, coffee ( does not taste the same). If out salmon, mashed potatoes. Protein Shake premade one a day. I will be more active Monday going back to work. It's a journey and not ss easy as some might think but I'm not hungry. Best of luck!

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I was sleeved Jan 31st. I'm down 40lbs now. I try to keep up with Protein more than anything else, but it's hard to eliminate everything else.


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