October 07 Exercise!!!!!!!!!!!!

[whosyadaddy 0]

Sat...Workout 3 of week 1 on C25K. Plus an hour of swimming 50 laps.

JM: See the C25K thread!

[jmarruda 22]

Week 2 workout 1 of couch to 5k.

Personal trainer tonight, 1hour upper body.

[whosyadaddy 0]

Workout 1 week 2 of C25K.

30 mins of swimming laps.

O and on Sunday 1 hour of weight lifting.

[angelnurse 1]

Walk to & from gym: 2.66 mi., 33 min.

Elliptical: 65 min.

Wt. Training: 31 min.

Treadmill: 36 min.

Going out of town tomorrow, so this will be my last post until the weekend or next week. Everyone keep up the good work!:biggrin1:

[jmarruda 22]

Already sore from personal trainer, she's kind of a beast! She's got me scared!

[whosyadaddy 0]

JM- Pretty picture!

Ok today i did 50 mins in the pool no C25K this morning as its meant to be rest day. 42laps.

[jmarruda 22]

Whos, you can't possibly be wanting to do the c25k, and if you are wanting, stop. I can't keep up, I'm almost dreading tomorrow. My joints are so sore!

[Dibaby 0]

Monday night.. had a killer step aerobics class last night...45 minutes

Also did 100 crunches before hand :mad:

I'm back on track

[jmarruda 22]

Monday night.. had a killer step aerobics class last night...45 minutes

Also did 100 crunches before hand :mad:

I'm back on track

Awesome Di, keep it up!:whoo:

[Dibaby 0]

Awesome Di, keep it up!:whoo:

Thanks hon!

I'm sore again..all is good..lol

[thundandlight 0]

Anyone have trouble starting to exercise because of your starting weight? I in the process of completing my app'ts so I can get the ins. to approve the surgery and we're estimating sometimes mid to end Dec. I am 5'4" at 245 and have the fear of going out to walk because I know I'll be out of breath and afraid people driving by will think I'm so fat! This has been a fear for mine for a long time, resulting in no exercise. I feel awful physically. My dh got me a membership at the Y and I dont go. My Nutionistist told me to start now, 10 mins at a time. I still have the fear to go out looking the way I do. Am I the only one that feels this way? Any recommendations?

[TexasFire 84]

Okay, so what's the format here? I see C25K a lot, but I see a lot of other stuff, too. :mad:

I like the accountability, and am looking for a new excercise thread to join.

[jmarruda 22]

Stefanie, basically we just post what we've done in regards to exercise. Any and all exercise. And we create a new thread for each new month.

Usually I'll post in the morning what I've done the night before, and sometimes things that I know are coming up, like appointments with personal trainers, classes, challenges, etc.

There are a few of us doing the couch to 5k program, and there is a seperate thread for that, but we do post here that we've done each workout because it is part of our exercise program. We also support each other when we fall off the wagon, like the time I ate a lot of mini milky ways.....:mad:

You are more than welcome to join us!:clap2:

[jmarruda 22]

Anyone have trouble starting to exercise because of your starting weight? I in the process of completing my app'ts so I can get the ins. to approve the surgery and we're estimating sometimes mid to end Dec. I am 5'4" at 245 and have the fear of going out to walk because I know I'll be out of breath and afraid people driving by will think I'm so fat! This has been a fear for mine for a long time, resulting in no exercise. I feel awful physically. My dh got me a membership at the Y and I dont go. My Nutionistist told me to start now, 10 mins at a time. I still have the fear to go out looking the way I do. Am I the only one that feels this way? Any recommendations?

Honestly, don't worry about what you look like. I had that problem in the beginning and it really hindered my weight loss. Just think, everyone at the Y will be thinking the same thing about themselves. Nobody will even look at you because their too busy thinking about themselves. So get in there, and hop on a treadmill, or elliptical, or bike, and start moving. And only go for 10 minutes. Next week, you can go for 11 minutes. And the next 12 minutes. Take it slow, you'll see that each week your not only going to get better and be able to go longer, but your gonna look better too!

[TexasFire 84]

Wonderful! It sounds like the folks here are pretty active, is that right? (I'm a gym and cycling addict!)