October 07 Exercise!!!!!!!!!!!!

[angelnurse 1]

Walk to & from gym: 2.95 mi., 36 min.

Elliptical: 65 min.

Wt. Training: 32 min.

[jmarruda 22]

FINALLY!!!!!!!!!!

couch to 5k, workout 1, week 1

200 crunches, 50 pushups

Hey angelnurse, just noticed the lower body lift scheduled for 12/20, early christmas present???

[whosyadaddy 0]

Tue- weight lifting 45 mins, pool laps 30 - 35 mins

I really thinking of working in the couch to 5k programme. You think thats a good idea for me or am i still to overweight?

[jmarruda 22]

Whos, you could definately do it, its not as bad as I originally thought it would be! Come join us Couch to 5K - Week of 14 – 20 October

I will for sure be repeating week 1, and probably every other week as well. It only really takes about 30 minutes and they say to do it every other day. When I got off the treadmill last night I was dripping with sweat, similar to spinning...Great workout. And I am for sure not running fast, 4.2mph was my average and I think I'm going to stick to that for a while.

[Dibaby 0]

Okay Monday night. Did 70 crunches before my step aerobics class. Step aerobics had a sub instructor who decides then at the end of class to do...guess what...ab work!..LOL. A wee bit sore today. The workout was great though.

Ohh asked my trainer about the feet falling asleep on the eleptical issue. He said he has heard of this issue before but really does not know why it occurs. He checked my shoe laces and shoes. But said they were great. I'm suppose to contact my doctor about it. I'm really not worried about it..I think it's just annoying.

Right now its Boss's day at work. and I'm trying like hell to avoid the donuts and bagles and all the other crap sitting out..ugh!!

[angelnurse 1]

Walked to & from the gym: 2.73 mi., 30 min.

Elliptical: 91 min. Thought I'd see how long I could last just for grins & giggles. Boy, my feet were burning!

jmcambra-Yes, my body lift is an early Christmas gift & also a Bandiversary gift as it will be my 2 Year Anniversary the day after my surgery.

[jmarruda 22]

Spin class last night, 60 minutes. I'm sore today and I have to do week 1 workout 2 of couch to 5k tonight. Ouchie!

[whosyadaddy 0]

jm---I did it! Week 1 of Couch to 5k. I actually RAN! or Jogged! Major NSV for me. Wasnt that bad either. Jelly legs afterwards.

Then did 50 mins swiming 42 laps.

[jmarruda 22]

Whos, that is so awesome! I'm so excited. I was going to do workout 2 tonight, but my hips are really sore. Too sore. I think I'm going to do it tomorrow instead. And I'm definately going to repeat week 1 at least once.

[Dibaby 0]

Last night 30 minutes on eleptical broke up by 15 minutes each

Circuit training on the weight machines

80 crunches

The halloween candy is already getting to me..geezeee...bad bad bad bad

[whosyadaddy 0]

Thanks JM! Dibaby--- i hear you, wait till after haloween and they leave all the leftover candy all over the office.

[Dibaby 0]

Last week at the office someone brought in like 2 pounds of different kinds of hershey kisses in a huge bowl. I had to look at them for a week before they were gone!..ugh..I wish peeps could just keep that stuff at their desks or something.

[whosyadaddy 0]

Dibaby...i think we should start an office tips thread for us office peeps. I could use tips on food , i keep a 12lb dumbbell in my office now and curl it while on my hands fee headset.

And i can cook a whole 3 course meal in our microwave now:)

[jmarruda 22]

Hey whos, thats actually a really good idea!

[angelnurse 1]

Walked to & from the gym: 4.5 mi., 45 min.

Elliptical: 65 min.

Wt. Training: 35 min.

Treadmill: 30 min.

:faint: