Cravings

[mt1999 7]

How many are able to overcome cravings. What do you do to get past it. I'm not hungry but I constantly think of food and feel like I NEED something in my mouth all the time. I know this is my problem and I can't seem to find the willpower to get through it. TIA[emoji4]

[pattycaketoo 133]

How many are able to overcome cravings. What do you do to get past it. I'm not hungry but I constantly think of food and feel like I NEED something in my mouth all the time. I know this is my problem and I can't seem to find the willpower to get through it. TIA[emoji4]

Drinking Water helps. Use crystal light if something similar. Gives you different flavors.

[caddygirl 208]

How many are able to overcome cravings. What do you do to get past it. I'm not hungry but I constantly think of food and feel like I NEED something in my mouth all the time. I know this is my problem and I can't seem to find the willpower to get through it. TIA[emoji4]

I found light mozzarella sticks help and diet Snapple and Zero calorie pop cycles !

[Treadmillwalker 486]

Hot tea, hot broth, Fair Life skim milk. liquids help me.

Lap-banded and love it!

[Sugarnspice 150]

I found light mozzarella sticks help and diet Snapple and Zero calorie pop cycles !

Yes, Mozzarella sticks curb my cravings.