Shana Lee 24 Posted March 15, 2017 Do you count carbs? Share this post Link to post Share on other sites
blizair09 3,250 Posted March 15, 2017 Yep. Militantly. I keep my carbs at or below 20 per day and have since I started my six month pre-op diet program March 21, 2016. 1 Shana Lee reacted to this Share this post Link to post Share on other sites
FAT2LESS 45 Posted March 16, 2017 I dont right now im only a month and an half after i eat Protein theres no room for carbs anywaysBigBodyBombFace 1 Shana Lee reacted to this Share this post Link to post Share on other sites
triplethreat 257 Posted March 19, 2017 I do as well. I'm 8 months out and follow my plan which allows for 30 carbs 6 days a week and 50 one day a week. 1 Shana Lee reacted to this Share this post Link to post Share on other sites
summerset 5,265 Posted March 19, 2017 On 15.3.2017 at 8:32 PM, Shana Lee said: Do you count carbs? No, and my team doesn't require it. Share this post Link to post Share on other sites
Shana Lee 24 Posted March 24, 2017 On 3/15/2017 at 2:47 PM, blizair09 said: Yep. Militantly. I keep my carbs at or below 20 per day and have since I started my six month pre-op diet program March 21, 2016. Do you feel you get enough fruits and veggies in? They are my source of energy! Share this post Link to post Share on other sites
blizair09 3,250 Posted March 24, 2017 6 hours ago, Shana Lee said: Do you feel you get enough fruits and veggies in? They are my source of energy! I eat 1 oz of green vegetables (usually green beans) three times a day. I don't eat fruit at all because of the sugar and carbs. I had fatigue issues for the first 2 months post-op, but at almost 6 months post-op, I don't have energy issues anymore. 1 Shana Lee reacted to this Share this post Link to post Share on other sites
OutsideMatchInside 10,166 Posted March 24, 2017 Yes. I don't eat fruit, it is just sugar even it comes with Fiber. I eat a bag of baby spinach almost every day. I keep my net carbs under 25. I am over 20 months post op. 1 Shana Lee reacted to this Share this post Link to post Share on other sites
Shana Lee 24 Posted March 28, 2017 On 3/24/2017 at 7:14 AM, OutsideMatchInside said: Yes. I don't eat fruit, it is just sugar even it comes with Fiber. I eat a bag of baby spinach almost every day. I keep my net carbs under 25. I am over 20 months post op. Hi, so what does exercise and diet consist of for you, youve done a great job in losing the weight!! Share this post Link to post Share on other sites
OutsideMatchInside 10,166 Posted March 28, 2017 Exercise is just walking. I do weights and yoga every now and then I eat Keto. More fat than Protein, very few carbs. Usually I just have steak or a pork chop. And I have a big salad in thevery afternoon. I keep it very simple and very clean. I also drink coffee with heavy cream or half and half most of the day. Share this post Link to post Share on other sites
Sullie06 1,013 Posted March 28, 2017 I moderately count carbs. My team said to keep my carbs below 60 a day. I tend to keep them between 20-30 most days but I don't beat myself up for days when they are higher as long as I'm below 60. Share this post Link to post Share on other sites
JKC2016 82 Posted April 4, 2017 I focus on Protein and a wide range of veggies, adding whole grains to 2-3 of my meals (muesli in the morning, a slice of Daves bread or a couple of crackers or a brown rice cake. Lots of chicken and fish. More veggies than grain, and no sweeteners. Share this post Link to post Share on other sites
