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My surgery was done in Nov. 2016. At first I thought "I got this, this is easy to do" but not true. I do not count my food intake. When I remember to take my Vitamins, I take them. I do my morning Vega shake, a regular lunch and dinner the size of my palm. I am losing weight but do not exercise because I never have time. Physically I feel fine the only affect I see is my hair is falling out like crazy. I know I'm not doing what needs to be done. I find that keeping track of everything is alot of work that I do not have time for. I dont know anymore. And I missed my doctor's appointment... #spiralingdownhill #advice #please

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