Am I lactose intolerant now

[nitasjourney 49]

My gas is over the top I wonder if it's because I'm even more lactose intolerant now if so I have to let the Premier Protein shakes go

[nitasjourney 49]

What's a good Protein Shake for people who are lactose

[janedoe92 260]

Same here, although I'm still able to use genpro which is whey. Maybe try Protein waters, or soy/plant based.

[nitasjourney 49]

Ok thank you

[clc9 644]

I was never lactose intolerant before, but those shakes did me in. I had to take a chewable Lactaid before each one I was so uncomfortable with the gas.

[Proud2BMe 1,016]

You mean you are normal? LOL Sorry, I get a chuckle over people who think this is a "thing" because in reality we are all supposed to be lactose intolerant since milk is only for babies. We are the only species that consumes milk long after infancy. Just so people know, if you go without milk for a long while you automatically become lactose intolerant because your stomach stops producing the enzymes needed to digest milk. Unfortunately, if you continue to regularly drink it your body should begin producing them again.

To answer your questions, if you are using the powder form you can just use Water instead of milk. Or you can use another milk substitute.