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Am I lactose intolerant now



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You mean you are normal? LOL Sorry, I get a chuckle over people who think this is a "thing" because in reality we are all supposed to be lactose intolerant since milk is only for babies. We are the only species that consumes milk long after infancy. Just so people know, if you go without milk for a long while you automatically become lactose intolerant because your stomach stops producing the enzymes needed to digest milk. Unfortunately, if you continue to regularly drink it your body should begin producing them again.

To answer your questions, if you are using the powder form you can just use Water instead of milk. Or you can use another milk substitute.

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