Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Recommended Posts

I am 2 days post - op.
I was told to do a lot of walking.
Can I walk on treadmill at gym to
Get some walking in since it is cold outside.



Share this post


Link to post
Share on other sites

Take it easy on yourself and listen to what your body is telling you, as far as exertion. You will be in the healing phase for some time. That being said, I would think that any form of walking would do. I was back at the gym myself about a week post op (treadmill and bike only). If unsure, give your surgeons office a call and ask them.

Share this post


Link to post
Share on other sites

I wouldn't do the treadmill, I'm
One month out and just got on the treadmill. I did laps around the living room and kitchen with my binder on(I had a drain) the first week, week two I walked outside. Pace yourself ! Slow
And steady wins the race


Share this post


Link to post
Share on other sites

Omg it's way to early I'm sure your surgeon meant around the house. You just had surgery becareful, don't try to rush. Let your body heal and rest up. Walk when you are ready

Share this post


Link to post
Share on other sites

i didn't do the treadmill until 6 weeks post op. i did fine. just walk around the house. let your body heal first.

Share this post


Link to post
Share on other sites

Of course you can walk on the treadmill. Just keep it slow and flat for a while. You may not get very far so close to surgery because it's tiring, but walking is good. I have a big dog, so no walking break for me. Day 3 we were walking a mile outside. A few weeks in and it's a few miles. Listen to your body and you'll be fine.

Share this post


Link to post
Share on other sites

I went and bought a treadmill and a bicycle for my gym at home. My surgeon told me to wait until I see him. Before I use my equipment we have to be cleared for equipment before we use it. Consult your surgeon first. The last thing you want is a leakage. And trust me I know at least four people have had that and ended up in the hospital for weeks. They had to have it redone ,the pouch. I'm in South Florida I had my done at JFK Medical Center. It's very popular and there is always a full office a lot of people is having this done. I had a gastric sleeve surgery



Share this post


Link to post
Share on other sites

My doctor wanted me to start walking for exercise at my 2 week appointment. I started walking outside and moved onto the treadmill by 4 weeks. I now try and walk at least 2 miles a day but sometimes life gets in the way.

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
      1. This update has no replies.
    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        Congrats on the surgery!

    • Sandra Austin Tx

      I’m 6 days post op as of today. I had the gastric bypass 
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×