5 month post opt pictures

[char3672 292]

I am 5'8, 377 pounds was my starting weight I am down to 223 today.

That's awesome! I am starting at a little less, but I hope to have as much success as you! Any advice for post surgery success? I'm scheduled for June 14

[vannababyy22 410]

That's awesome! I am starting at a little less, but I hope to have as much success as you! Any advice for post surgery success? I'm scheduled for June 14

Just follow everything the doctor says and exercise I try to work out at least 5-6 days a week. It really sped up the process for me! Good luck! I'm so happy for you, you'll do great!

[joycey100 95]

Wow what a difference well done your a inspiration to the sleeve community 😀

[MsSandy17 4]

Oh wow that's great

[mackerman 2]

What type of workouts do you do? You look incredible!

[sxynana 44]

You look great! I had surgery Oct 3 in Mexico with Dr. Cabrera (awesome), just over 5 mths ago. My starting wt: 350 CW: 227 I am 5ft3. I have alot of loose skin and am trying to keep extra hydrated to help with that. I do 30 min cardio and 40 min resistance bands. YOU LOOK AWESOME. I also am curious as to what exercises you are doing and other things to skin looking good.[emoji109][emoji109][emoji122][emoji122][emoji122]

[sxynana 44]

Oh I work out 5x/wk

[char3672 292]

Just follow everything the doctor says and exercise I try to work out at least 5-6 days a week. It really sped up the process for me! Good luck! I'm so happy for you, you'll do great!

I definitely plan on working out often. I lost 110lbs before with just diet and exercise, but I just don't feel like I can do it again on my own. What kind of workouts do you do? I used to do 45min cardio and weights alternating arms and legs each day.

[aloha_adee 3]

This is so awesome! Congrats! And thanks for the motivation:) I feel like I'm looking into my future! I had the sleeve done 1/31/17 and just had my 2nd post op follow up Appt and I'm down 33lbs since surgery putting me at 53lbs overall in about two months. I'm a polynesian dancer so I do hardcore cardio workouts with my team two hours twice a week and go to the gym 3-4 times a week. You look fantastic!!!

[tmvp19 3]

You look amazing, well done! [emoji7]

[wagbariatric 3]

Your shape is almost exactly like mine! This is soooo inspirational! My surgery is scheduled for April 5th! I'm on day 4 of my pre-op diet! Thanks for the inspiration!

[qwurzer 4]

You look great! I'm scheduled for 2 weeks from tomorrow. What type of exercise are you doing? I plan on spinning for my cardio, but the nearest gym I have is an hour away and so the strength training is what I'm concerned about. Any suggestions and what do you do for strength training?

[vannababyy22 410]

You look great! I'm scheduled for 2 weeks from tomorrow. What type of exercise are you doing? I plan on spinning for my cardio, but the nearest gym I have is an hour away and so the strength training is what I'm concerned about. Any suggestions and what do you do for strength training?

I lift every day, not heavy lifting though. I take 10 pound weights and do all different types of arm workouts, squats and leg presses for my legs.. and much more.

[KatyasMommy 56]

You're doing absolutely amazing!!! How much Protein and calorie are you getting in? Did you gradually increase? At 6 weeks and looking at diet plan on how to adjust

[mrs_ross26 76]

Wow!! You are doing AMAZING!! Way to GO!