Stalls

[Erikavsg2016 0]

What is the best way to break a stall? I am 3 months post-op and the weight loss has slowed down.

[504chic 53]

Hello I will be 3 months out on the 21st. I'm have stalled as well. I think its because I'm not eating as much and the little that I do eat I throw it up.

[Proud2BMe 1,016]

You can try shocking your system. There are a million ways to do that. If you don't consume carbs then eat carbs for a couple of days and then go immediately off them. If you don't work out then work out. If you aren't eating enough calories then increase your calories. You can go back on your pre-op diet. Or you can just ride it out. There is no sure way of ending a stall as nobody loses weight consistently. We lose weight like someone slowly walking down stairs and pausing on steps.