christinah 14 Posted March 9, 2017 So I started at 284 on Sept. 19 now I'm 216 and cannot seem to go anywhere? Any suggestions on moving forward with my weight? Thanks! Share this post Link to post Share on other sites
genden63 20 Posted March 9, 2017 I'm stalled too...it's frustrating making me evaluate everything I'm doing...started Oct 17th 284...now 229...no change for 3 weeks. Share this post Link to post Share on other sites
erica_ozzy73 241 Posted March 9, 2017 What's your eating like?.. I'm 13.5 weeks post op and stalled 3 weeks ago as well. I hate the friggan scales tbh. I eat a mostly Keto diet and I'm only a few kgs from goal weight although I never had one before I think Ill make one up lolIncrease your fat intake and really look at what carbs your eating they can make a huge difference. You want to tap into your fat stores and use that as an energy source and not inflate your insulin. Walk and weights u don't need to any full on bloody cardio as u will stress your body and make cortisol. Christ honestly who knows I feel like I'm a bloody expert and still I'm stuck as well lol 3 IveGotThePower, genden63 and neckless_que reacted to this Share this post Link to post Share on other sites
IveGotThePower 395 Posted March 10, 2017 I am with you guys. Every time I hit a stall, I wonder why and what can I do to keep it going. Lower carbs, increase exercise, change exercise, get more sleep, drink more Water, eat more Protein, track your intake. Pick some of these and see what works for you. I still can't figure it out either. And sometimes, I think it's just a waiting game. I wait and BAM! 5 lbs in one week. That was last week after a 3 week stall. Not my first 3 week stall either. On the bright side, I really do feel like even when my body isn't showing a loss on the scale, I am still loosing inches. Defies logic, but I'd swear it is happening. They also say the stall is the body's time to catch up with the weight loss, and that's how I try to look at it. Keep fighting the good fight and be patient grasshopper. 1 genden63 reacted to this Share this post Link to post Share on other sites
erica_ozzy73 241 Posted March 10, 2017 I am with you guys. Every time I hit a stall, I wonder why and what can I do to keep it going. Lower carbs, increase exercise, change exercise, get more sleep, drink more Water, eat more Protein, track your intake. Pick some of these and see what works for you. I still can't figure it out either. And sometimes, I think it's just a waiting game. I wait and BAM! 5 lbs in one week. That was last week after a 3 week stall. Not my first 3 week stall either. On the bright side, I really do feel like even when my body isn't showing a loss on the scale, I am still loosing inches. Defies logic, but I'd swear it is happening. They also say the stall is the body's time to catch up with the weight loss, and that's how I try to look at it. Keep fighting the good fight and be patient grasshopper. I wished I had measured before so I could see but I'm sure I measure wrong anyway lol... Every single way of eating for weightloss contradicts another. And then it will change again at some stage lol.. Share this post Link to post Share on other sites
