Fit4HisGlory 79 Posted March 6, 2017 I LOVE the Keto diet I'm on bc the weight is melting off the fastest it has been since surgery on 12/5. This past week I lost 12lbs! I'm at 73 1/2lbs down total and I'm never hungry. It's amazing! The only annoying thing is the constant thirst and dry mouth. Plus side is my Water intake has increased from an already very high intake. Down side, dry mouth and peeing all day. Does anyone else following this way of eating experience these side effects from being in Ketosis? Share this post Link to post Share on other sites
Fit4HisGlory 79 Posted March 6, 2017 Let me add, I have done absolutely no exercise so far. I will add it in after I get moved to my new place. Share this post Link to post Share on other sites
UK Cathy 977 Posted March 6, 2017 Could you post a typical day's meal program including quantity please Share this post Link to post Share on other sites
Berry78 4,261 Posted March 6, 2017 My preop diet had me feeling that way for the first few days. Drink, pee, drink. Guess I got used to it after a bit because that got better. 1 Fit4HisGlory reacted to this Share this post Link to post Share on other sites
Fit4HisGlory 79 Posted March 6, 2017 Could you post a typical day's meal program including quantity pleaseI'm in the middle of packing up my house so for the past few weeks I haven't had the time or inclination to cook even if I could find the box my pots and pans are in. I just eat 3 Atkins frozen meals per day. I also started intermittent fasting. I eat during 8 hours of the day between 10am and 6pm. The other 16 hours I only drink Water. Share this post Link to post Share on other sites
