December sleevers

[ProudGrammy 8,322]

hope it's ok for me to jump in here too?

I was sleeved December 2011

loosing 10 lbs a month is average/normal/good

some people et al will loose more weight,

or less. Never, ever, ever or ever compare yourself

to other OP. Won't hep you, and might make you sad or disappointed

try eating 6 small meals daily - ie shake, yogurt, etc. You MUST measure all food/liquids!!

whatever your NUT tells you to eat any time period (2-3 ounces etc.) follow her

directions ONLY.. if you are ge tting full, s top ea ting. my doc told me "to eat

til i'm full, then stop 2 bites earlier80% refers to eating less calories,

and about 20% exercise. Exercise is great for your spirits and metabolism (msp)

tracking ALL your food is great/important (most OP use MFP) My Fitness Pal.

you work with the sleeve, and it will work with you!!

good luck to all

i know you can do it

kathy

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