why no soda??

[AnA92212 577]

Our doctor said no soda EVER. Basically, carbonation is not your friend. Soda is just empty calories. There are no nutritional benefits. The diet ones are actually worse because they cause insulin reactions, but there is no sugar so you just have all this insulin around. It is just not good.

[NixNichi 79]

I'm gonna probably echo a lot of what's been said. It will stretch your stomach out (like just make you feel full not make it bigger) and it's like swallowing air so imo it causes bad gas(bloating and such) LOL. Also and this is the biggest factor. It leeches Calcium from your bones that can cause problems and conditions later on in life. It's not smart it's empty calories and high in sugar too. But if your really craving something sweet how about some ice tea or lemonade?

SW: 328

CW: 256

GW: 150

Surgery date: January 12, 2017