Frustrated and worried need help

[Cari206 0]

First a quick background I am almost 8 years post op surgery day weight 319 11 months post op 138 after this is gained 15 pounds to 155 and stayed at this weight for past 6.5 years basically eating whatever I wanted just very small portions and often well I hit 43 and started working nights and I have put on about 20 pounds I still can't eat full meals in fact real food fills me up quick it's the Snacks that seem to go down easy and the chocolate I want to try a reboot or reset if that doesn't work I am considering a tightening of my sleeve my metabolism was in high gear for years now seems like it has come to a halt any suggestions would help thank you

[BigDog Bryan 262]

Try going back to Protein Shakes to take the edge off of the snack thing. Since the Protein hunger, it should help you by making your overall intake a bit healthier.