1 yr post-op, looking for new meal ideas

[kahula18 20]

Hey there everyone,

On 2/17 I made my 1 yr, just looking for some ideas with others about your daily meals from Breakfast to dinner and Snacks in between. Looking forward to hearing your ideas.

Aloha!!!

Sent from my iPhone using the BariatricPal App

[James Marusek 5,244]

I found that softer foods (such as chili and soups) went down much easier than harder foods such as steaks. So this is what I used. I included some recipes at the end of the following article. http://www.breadandbutterscience.com/Surgery.pdf

[Airstream88 361]

bariatriceating.com has tons of bariatric friendly recipes.

[OutsideMatchInside 10,166]

I keep my food really simple. As a single person that is easier for me and I don't get stuck with leftovers.

I just eat dense Protein. What I do focus on is varying the spices I use with my dense protein to vary the taste.