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Get creative and have fun with it!

FF Greek yogurt (either plain with no calorie sweetener and extract of choice or even unsweetened cocoa) or something like Dannon Light & Fit Greek, Protein pudding, FF ricotta seasoned like stuffed shells, soft cooked egg beaters, pureed FF cottage cheese, strained FF cream Soups (I would add a slice of FF cheese at times)

You can get quite creative with Protein powder:

chocolate, PB2, ice & Water

vanilla, ice, Water, nutmeg & egg beaters

vanilla, a bit of SF orange Jell-o or drink mix, water & ice

Here are some of mine:

https://ormcbariatric.wordpress.com/2012/08/22/thank-you-to-de/..

https://ormcbariatric.wordpress.com/2013/01/07/high-protein-yummy-great-recipes/

Edited by TheRealMeIsHere!

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I'm been patient for eat meat because of my surgery and I'm rather not get choke include steaks and hamburger also but I can wait till more months I'm so nervous to eat I have to eat slow whether what I can eat..

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I can not wait to be able to eat real food these weeks have to hurry up even if it's only 2-3 bites I'm tired of liquids and mush sleeved on 02/17/17




It does go pretty fast though. Try not to think about it to much. Now that I'm on soft foods, just about everything makes me nauseous and I find myself better off on Protein shakes and liquids. Back when I was on it, I hated it


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I'm been patient for eat meat because of my surgery and I'm rather not get choke include steaks and hamburger also but I can wait till more months I'm so nervous to eat I have to eat slow whether what I can eat..


I've giving up red meat completely and it's not really meat more or less I'm just over eating mush I need texture I need to chew


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I know what you mean. It was tough going. I've given up red meat too. Most of the fish make me nauseous. I can handle ground chicken and vegetables, but only a couple of tablespoons.


Sent from my iPhone using the BariatricPal App

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    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
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      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

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