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Get creative and have fun with it!

FF Greek yogurt (either plain with no calorie sweetener and extract of choice or even unsweetened cocoa) or something like Dannon Light & Fit Greek, Protein pudding, FF ricotta seasoned like stuffed shells, soft cooked egg beaters, pureed FF cottage cheese, strained FF cream Soups (I would add a slice of FF cheese at times)

You can get quite creative with Protein powder:

chocolate, PB2, ice & Water

vanilla, ice, Water, nutmeg & egg beaters

vanilla, a bit of SF orange Jell-o or drink mix, water & ice

Here are some of mine:

https://ormcbariatric.wordpress.com/2012/08/22/thank-you-to-de/..

https://ormcbariatric.wordpress.com/2013/01/07/high-protein-yummy-great-recipes/

Edited by TheRealMeIsHere!

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I'm been patient for eat meat because of my surgery and I'm rather not get choke include steaks and hamburger also but I can wait till more months I'm so nervous to eat I have to eat slow whether what I can eat..

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I can not wait to be able to eat real food these weeks have to hurry up even if it's only 2-3 bites I'm tired of liquids and mush sleeved on 02/17/17




It does go pretty fast though. Try not to think about it to much. Now that I'm on soft foods, just about everything makes me nauseous and I find myself better off on Protein shakes and liquids. Back when I was on it, I hated it


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I'm been patient for eat meat because of my surgery and I'm rather not get choke include steaks and hamburger also but I can wait till more months I'm so nervous to eat I have to eat slow whether what I can eat..


I've giving up red meat completely and it's not really meat more or less I'm just over eating mush I need texture I need to chew


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I know what you mean. It was tough going. I've given up red meat too. Most of the fish make me nauseous. I can handle ground chicken and vegetables, but only a couple of tablespoons.


Sent from my iPhone using the BariatricPal App

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