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Abductor pain after running?

By triplethreat, February 27, 2017 in Fitness & Exercise

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triplethreat 257

Posted February 27, 2017

I went running today (I run 2-3 miles 3X week). My abductors ache. I feel like I'm 135 years old. Any stretches to help with this?

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triplethreat 257

Posted February 28, 2017

Adductor, not abductor.

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Berry78 4,261

Posted February 28, 2017

Rest it until no longer painful. Several days, no running.

Try looking up the yoga lotus position. That is a good stretch.

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triplethreat 257

Posted March 1, 2017

Thanks!

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