Jump to content

×

Are you looking for the BariatricPal Store? Go now!

Fitness & Exercise

Existing user? Sign In
Sign In

Remember me Not recommended on shared computers

Forgot your password?

Or sign in with one of these services

Sign in with Instagram
Sign Up

$99 Yearly Supply Alert! 🌈 "1 per Day!" Bariatric Multivitamins

Abductor pain after running?

By triplethreat, February 27, 2017 in Fitness & Exercise

Sign in to follow this

Followers 2

Recommended Posts

triplethreat 257

Posted February 27, 2017

I went running today (I run 2-3 miles 3X week). My abductors ache. I feel like I'm 135 years old. Any stretches to help with this?

Share this post

Link to post

Share on other sites

triplethreat 257

Posted February 28, 2017

Adductor, not abductor.

Share this post

Link to post

Share on other sites

Berry78 4,261

Posted February 28, 2017

Rest it until no longer painful. Several days, no running.

Try looking up the yoga lotus position. That is a good stretch.

Share this post

Link to post

Share on other sites

triplethreat 257

Posted March 1, 2017

Thanks!

Share this post

Link to post

Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

Sign in to follow this

Followers 2

Go To Topic Listing Fitness & Exercise

Trending Products
Trending Topics
- January 2025 Surgery Buddies!
  
  1
  
  2
  
  3
  
  4
  
  9
  By Melissa💖💜💙, December 4, 2024 in Gastric Sleeve Surgery Forums
  - 129 replies
  - 11,056 views
- I JOGGED (NSV)
  
  1
  
  2
  By Bypass2Freedom, January 20 in General Weight Loss Surgery Discussions
  - 28 replies
  - 1,124 views
- Food - Keeping it interesting!
  
  1
  
  2
  By DaisyChainOz, January 4 in General Weight Loss Surgery Discussions
  - 24 replies
  - 2,031 views
- August Surgery buddies
  
  1
  
  2
  
  3
  
  4
  
  54
  By Averdra, May 29, 2024 in PRE-Operation Weight Loss Surgery Q&A
  - 2024
  - august
  - (and 1 more)
    
    Tagged with:
    
    2024
    
    august
    
    bypass
  - 805 replies
  - 44,567 views
- Creature of Habit
  
  1
  
  2
  By AmberFL, January 6 in Gastric Sleeve Surgery Forums
  - 24 replies
  - 2,671 views
Recent Status Updates
- Alisa_S
  
  Bought a treadmill and some 5 lb weights. Time to get off my butt and get moving!
  
  January 20 · 1 reply
  1. DaisyChainOz
    
    That's a great choice! 😊
    
    January 21
- DaisyChainOz
  
  Surgery done! Really looking forward to the next chapter 🥳😁
  
  January 16 · 3 replies
  1. GreenTealael
    
    Congratulations!!🎉
    
    January 16
  2. Bugzy46
    
    Congrats
    
    January 19
  3. Alisa_S
    
    Fantastic! Best of luck to you & I hope you're healing nicely & not having much pain!🙏
    
    January 20
- buildabetteranna
  
  I FINALLY HAVE MY DATE!!!!
  
  January 13 · 3 replies
  1. Bugzy46
    
    Congrats
    
    January 19
  2. Alisa_S
    
    🙌Yay!! So excited for you!
    
    January 20
  3. DaisyChainOz
    
    Woo hoo! Exciting 🤩
    
    January 21
- Alisa_S
  
  Gearing up for my consult 01/14! Starting to get a little nervous.
  
  January 6 · 0 replies
  1. This update has no replies.
- Goyafigs
  
  I had VSG 11.20.24 with Miguel Burch, MD Cedars-Sinai and I am 1 month post-op.
  
  January 2 · 1 reply
  1. Alisa_S
    
    Congratulations! How are you feeling now?
    
    January 20

Announcements

NEW GLP-1 Program at BariatricPal!

Recent Topics
- 0
  
  Sleeved 2 weeks ago
  
  By Bessieboop1981
  Started 3 hours ago
- 3
  
  Crying during yoga? 🤔
  
  By Bypass2Freedom
  Started Yesterday at 07:50 AM
- 3
  
  Hurting/burning by belly button
  
  By PlantMom
  Started Wednesday at 09:01 PM
- 9
  
  Struggling with Food Tracking and ADHD
  
  By omgsharon
  Started Wednesday at 01:39 PM
- 2
  
  Odd pain..symptoms
  
  By BlondePatriotInCDA
  Started Tuesday at 07:51 PM
- 2
  
  2 Weeks Post Insertion Need Advice Please
  
  By Kez6670
  Started Tuesday at 08:32 AM
- 0
  
  R.O.S.E procedure
  
  By Jonathan Carlson
  Started Sunday at 11:52 PM
- 7
  
  Disgusted, Disgruntled, but Determined
  
  By lindsxlurid
  Started Sunday at 10:41 PM
- 10
  
  When to stop drinking protein shakes?
  
  By AnV1986
  Started January 24
- 17
  
  possible to stall after 9 day?
  
  By DaisyChainOz
  Started January 24
Hot Products
Sign Up For
Our Newsletter

Follow us for the latest news
and special product offers!
Together, we have lost...
lbs

PatchAid Vitamin Patches

×