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Abductor pain after running?

triplethreat

By triplethreat, in Fitness & Exercise

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triplethreat    257

triplethreat
Posted

I went running today (I run 2-3 miles 3X week). My abductors ache. I feel like I'm 135 years old. Any stretches to help with this?

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triplethreat    257

triplethreat
Posted

Adductor, not abductor.

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Berry78    4,261

Berry78
Posted

Rest it until no longer painful. Several days, no running.

Try looking up the yoga lotus position. That is a good stretch.



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triplethreat    257

triplethreat
Posted

Thanks!

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