Alternative to commercial protein shake

[LaLa Weez 29]

Any recipes or suggestions or shared experiences with homemade alternatives to the heavily processed, artificially sweetened commercial Protein Shakes?

[hermione53 157]

Hi La La, I'm still on commercial Protein shakes twice a day (I like Jay Robb whey Protein with unsweetened almond milk), but Dr. Matthew Weiner makes a good case for not using them long-term. He provides a more natural recipe here: http://drmatthewweiner.com/a-better-protein-shake/

Hope that helps!