kimber111 4 Posted February 27, 2017 I'm curious how well you do with staying hydrated or nourished? I'm a runner and haven't since summer of 2016 I want to get back to it after surgery. Sent from my iPhone using the BariatricPal App Share this post Link to post Share on other sites
WorkinOnMe 596 Posted February 27, 2017 I started 'wogging' post-op in the summer of 2015. Since then I have done many 5Ks & 10Ks, a few 5-milers, a 10-miler, and the Boston Marathon Jimmy Fund Walk (the full 26.2)... hydration isn't usually an issue. I carry Water bottles with me or stage family along the route with them. For short races like a 5K I usually eat a banana & pb 20minutes before the race, but then have to get Protein into me after I am done. My NUT had me use nuts, raisins, dates, Protein Bars and Huma chia gel packets for longer runs/the marathon. I found I needed salt and one of my running friends suggested Pickle Juice and it works. This year's goal is a half marathon ... training starts in April! Good luck ... running has become my sanity!!! Share this post Link to post Share on other sites
kimber111 4 Posted February 27, 2017 WorkinOnMe, That is awesome, you go girl!!! Thanks for the tips. Good luck on your future races. Sent from my iPhone using the BariatricPal App Share this post Link to post Share on other sites
