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Exercise : 1 month post op

Gastric Sleeve

SMB335

By SMB335, February 26, 2017 in POST-Operation Weight Loss Surgery Q&A

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SMB335 3

SMB335

Posted February 26, 2017

I have been given the ok to exercise. My 1st week, what kinds of classes or weights or other things should I be doing? Any help is appreciated.

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Sleeveforme2017 144

Sleeveforme2017

Posted February 26, 2017

My Md says to start out with light walking and weights. Then work your way up to classes

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CocoNina 210

Posted March 1, 2017

My nurse says I can't lift anything more than 20 lbs for 6 weeks. So, I'd start slow. Walking & light weights.

Height 5'0"
Weight for WLS consultation: 216 lbs.
Surgery date: 2/13/17
Goal: - 71 lbs for healthy BMI (about 145 lbs).
Current weight: 190 lbs
My profile picture is not me. It's my "FitSpiration" body.

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  Bought a treadmill and some 5 lb weights. Time to get off my butt and get moving!
  
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