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Fight the cravings! I smoked for 15 years, and quit October 6, 2015. While I will never judge smokers (I certainly don't want to be a hypocrite), I really am thankful that I got to a place to let that go before I began this entire weightloss journey!

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I quit 7 years ago and when I'm stressed I still have dreams about smoking. My nutritionist used to smoke too and she said the dreams will go away in the next 10 years or so [emoji23]

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