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Recipes after gastric sleeve



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I've been doing well with my crock pot. You can make some awesome stuff in there. If you google Keto Crock-Pot recipient there's some awesome stuff
I found a carne asada recipe that was awesome.



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I've done some interesting things.

Avocado Shrimp salad - 8oz vary shrimp, 80g avocado, 20g mayo, 20g sour cream with a couple of pinches of garlic, onion and old Bay. Makes 4 2.75oz servings with 120 cals, 6g carbs, 2g fat and 14g Protein. You could cut down on the sauce ingredients or add more shrimp since it made more than enough to cover.





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8oz baby shrimp, 80g avocado, 20g mayo, 20g sour cream with a couple of pinches of garlic, onion and old Bay. Makes (4) 2.75oz servings with 120 cals, 6g carbs, 2g fat and 14g Protein. You could cut down on the sauce ingredients or add more shrimp since it made more than enough to cover.

Cheesy chicken stuffed crepes
I don't remember the exact amounts but hard to screw up. This is based on what I remember.

Filling - 1 small can of canned chicken, drained. 2 tbls Condensed cream of chicken, 2 Oz grated cheese (reserve 0.5oz for topping) and salt/pepper/garlic & onion powder to taste.

Crepes - basic crepe recipe from Internet. Can go low carb but didn't seem worth it.

I made 6 4in crepes and divided the filling among them. Topped with cheese and broiled until melted. 271 cals and 17g protein for 2 based on calcs at the time. Husband ate 1, I ate 1.5.

Korean bbq
Used spice packet from store and low carb ketchup and 8oz short ribs and cooked in instapot. Not sure how to calculate since 90% of the sauce gets left behind. Husband loved it.





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Once I started eating normal foods my husband made bolgogi for me at least once a week; beef sliced then and marinated in fish sauce and a little soy sauce, garlic, and green onion. Served on lettuce leaves (for me) and rice (not for me). Delicious!

Also really like avocados stuffed with seasoned chicken. Paleo recipes usually work well.

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