Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Recipes after gastric sleeve



Recommended Posts

I've been doing well with my crock pot. You can make some awesome stuff in there. If you google Keto Crock-Pot recipient there's some awesome stuff
I found a carne asada recipe that was awesome.



Share this post


Link to post
Share on other sites

I've done some interesting things.

Avocado Shrimp salad - 8oz vary shrimp, 80g avocado, 20g mayo, 20g sour cream with a couple of pinches of garlic, onion and old Bay. Makes 4 2.75oz servings with 120 cals, 6g carbs, 2g fat and 14g Protein. You could cut down on the sauce ingredients or add more shrimp since it made more than enough to cover.





Share this post


Link to post
Share on other sites


8oz baby shrimp, 80g avocado, 20g mayo, 20g sour cream with a couple of pinches of garlic, onion and old Bay. Makes (4) 2.75oz servings with 120 cals, 6g carbs, 2g fat and 14g Protein. You could cut down on the sauce ingredients or add more shrimp since it made more than enough to cover.

Cheesy chicken stuffed crepes
I don't remember the exact amounts but hard to screw up. This is based on what I remember.

Filling - 1 small can of canned chicken, drained. 2 tbls Condensed cream of chicken, 2 Oz grated cheese (reserve 0.5oz for topping) and salt/pepper/garlic & onion powder to taste.

Crepes - basic crepe recipe from Internet. Can go low carb but didn't seem worth it.

I made 6 4in crepes and divided the filling among them. Topped with cheese and broiled until melted. 271 cals and 17g protein for 2 based on calcs at the time. Husband ate 1, I ate 1.5.

Korean bbq
Used spice packet from store and low carb ketchup and 8oz short ribs and cooked in instapot. Not sure how to calculate since 90% of the sauce gets left behind. Husband loved it.





Share this post


Link to post
Share on other sites

Once I started eating normal foods my husband made bolgogi for me at least once a week; beef sliced then and marinated in fish sauce and a little soy sauce, garlic, and green onion. Served on lettuce leaves (for me) and rice (not for me). Delicious!

Also really like avocados stuffed with seasoned chicken. Paleo recipes usually work well.

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • rlcpd

      Two months out from hiatal hernia repair.  Surgeon said to expect a lot more flatulence...something about the 'air' no longer being able to 'burp' out so comes out the other end.  That is my experience but have no understanding of why that swallowed air cannot be 'burped'. ???
      · 1 reply
      1. BlondePatriotInCDA

        As I understand it since your stomach is smaller and not completely resting against your diaphragm anymore you no longer have the ability to "push" burps out as well. Plus, since its smaller and we don't digest slower the trapped air moves a lot quicker out of the stomach so its no longer available to burp out. Hence the other option for removal.

    • Lizette1122

      Anyone had the TORe procedure? How did it go? How much weight did you loose? 
      · 0 replies
      1. This update has no replies.
    • LadyVeteran1

      Sleeve surgery is on April 14th.  I am counting the days!!  Can't wait!
      · 3 replies
      1. Brookie2shoes

        Me too girl!! Are you in the full liquid diet right now? It’s sooooo hard!

      2. LadyVeteran1

        Not yet. I was told I only have to do 24 hours of a liquid diet. But I have my pre-op tomorrow so I’m going to confirm if I need to do longer.

      3. buildabetteranna

        Your so close now! It's gonna be great :) Wishing you a speedy recovery and looking forward to seeing how it goes!

    • buildabetteranna

      Down 33 lbs and slightly stalled, but I'm gonna reevaluate and push through. I started back to work last week after 2 years of being disabled due to mental health as well as my weight. It's a great job and I'm just so happy to have this opportunity at a second chance at life. Hope everyone is having their best journey ❤️ Together, we got this!
      · 2 replies
      1. DaisyChainOz

        Great work Anna! Keep it up 😁

      2. buildabetteranna

        Thank you ❤️

    • Bashbee91

      Hey guys new to the process looking forward to this new life. 
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×