made it to ONEderland [emoji2]

[Nicole42 27]

WooHoo!

[Bobiej 4]

Way to go

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[jerz_gurl15 103]

@ redgrind
8am-8:30am premiere Protein Shakes (with lots of ice bananas or strawberries or both) every morning on my way to work...

10:30am-11am IF i'm hungry i will have Breakfast such as Special K Cereal w/fat free milk or 2 hard boiled eggs or fruit or yogurt (any kind make sure is low fat and the Protein is double digits)

1pm-2pm i have any type of progresso Soup (half cup) or lean cuisine or smart ones

if i crave a snack between lunch and dinner i will have sugar free apple sauce or pudding or peanuts or tuna pouches (they are low in calories , high in protein)

i drink as much Water as i can in between...not half hour before or after meals

7pm-8pm i will eat the other half of the soup or steamed veggies with chicken or fish....

i am working on more menus....

[joycey100 95]

Cool meal plan ??????????

[greg5117 8]

So happy for you

[Crystal.Lee 13]

Awesome!

[Knittychic 24]

Awesome job!

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[amyjane79 39]

That's awesome!!!!

[Bobiej 4]

I am a newbie. My first appointment March 6th and excited and nervous at the same time. Still trying to figure this app out how to send

[Julie norton 2,850]

That seems to our monumental number. Someone said " I don't remember going over 200, but I really remember ducking under". Well said. And yes, memorable!!
Congratulations

[SusieT 43]

I remember that milestone! Congratulations!

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[Amy Sty 11]

Congrats!!!! I'm so hoping I get to see that ''1'' on my journey. I'll probably fall off the scale and break a hip. Go buy yourself something fabulous!