Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Recommended Posts

So I started this journey in Oct 2016 I'm 52 days from my surgery date.... My last weight in is next week and I'm 10 pounds off and I don't know what to do. I had lost all my weight but then I quit smoking and gained it back. Now it won't come off.... Any advise would help me a lot.... Thank you.

Share this post


Link to post
Share on other sites

I really can't say how to lose 10lbs in one week.. but you can do Meal Replacements. Switch meals with Protein Shake for a week, and probably hit the gym 4 times. (You'll drop both Water and a tiny bit of fat). It may mot be 10 lbs, but you'll definitely drop something..



Share this post


Link to post
Share on other sites

Thank you. I did replace two meals with Premier Protein shakes and I'm doing smart one's for dinner. I'm exercising as much as I can I have 8 days to weight in. I started this on Sunday but I'm so hungry that I can cry.

Share this post


Link to post
Share on other sites

Maybe instead of the smart ones, try salads with meat.

You can make a chicken salad (Romaine, Kale, Cucumbers,)

salad with grilled shrimp or fish.

This may help with the hunger since the meat is the highest in calories but also and Proteins and nutrients.

Share this post


Link to post
Share on other sites

Ok I'll try that tonight. I'll try anything

Share this post


Link to post
Share on other sites

Best thing I could suggest to to basically do the pre-op diet. Focus on getting Protein in and cut out nearly all the carbs. When I did my pre-op phase before I got my sleeve it was 3 shakes a day plus some special protein soups/drink mixes that I got from my doc's office. If you can't get anything like that you could substitute with chicken broth or bullion. When you do low carb it takes a few days for ketosis to really kick in, but when it does it sheds a fair amount of weight quickly. Granted a good chunk of that initial loss is shedding extra Water but every pound counts. You just need to be sure you're getting your Vitamins in. Good luck to you!

Share this post


Link to post
Share on other sites

I'm doing something close to that. I'm doing 3 Premier shakes and one Lean Cuisine less than 700 calories. So maybe I should try to replace that meal with broth. I've been at this since Sunday and haven't lost a pound I don't know what else to do. But it sounds like I should be seeing results by next week since you said it takes a few days for it to kick in. Thanks for the info

Share this post


Link to post
Share on other sites

When I had to lose weight pre-op, I had a shake for Breakfast. For lunch, I would get Lean Cuisine Sweet Sriracha Beef (under 200 calories) and pour it over a whole bag of baby spinach like dressing. It really helps to bulk up the meal. Then, I ate a low- carb dinner. I lost 32 pounds before surgery. You can too!

Share this post


Link to post
Share on other sites

I'm so scared I'm not going to lose this weight. I was doing fine until I quit smoking and I gained weight I lost back. And trying to get this back off has been so hard, I don't crave for cigarettes I'm not lunch and anymore on candy. But it still not coming off

Share this post


Link to post
Share on other sites

I'm so scared I'm not going to lose this weight. I was doing fine until I quit smoking and I gained weight I lost back. And trying to get this back off has been so hard, I don't crave for cigarettes I'm not lunch and anymore on candy. But it still not coming off

I feel the same way, had lost yhw weight i needed to them quit smoking for the new year. Now i have about 5 lbs. to lose before my 6th visit on 3/6. I was also thinking of trying the pre op diet most people use to shrink yheir liver for a week. My surgeon does not have a pre op diet just one day pf cleat liquids before surgery but many people have posted theirs. Just worried if i dont lose it he wont submit to insurance and will make me come back in another month :(



Share this post


Link to post
Share on other sites

My last class is the 2nd and I'm scared as well. I've come so far to not finish strong. But I think the cigarettes is way more important then the weight. Hell if I could lose weight I wouldn't be here lol. But I understand why they want us to lose the weight so I'll keep trying until I make it.

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
      1. This update has no replies.
    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        Congrats on the surgery!

    • Sandra Austin Tx

      I’m 6 days post op as of today. I had the gastric bypass 
      · 0 replies
      1. This update has no replies.
    • RacMag  »  bhogue925

      Hi, I’m new here. I’m currently on the liver shrinking diet. So far so good, but I have to say I haven’t found a protein shake I like. Anyone have any suggestions please? My surgery date is September 17th. 
      · 2 replies
      1. BlondePatriotInCDA

        Fairlife Core are by far the best. They taste just as they are - chocolate milk. You can either get the 26 grams or the 42 grams (harder to find and more expensive). For straight protein look at Bulksuppliments.com ..they have really good whey proteins and offer auto ship plus they test for purity. No taste or smell...

      2. BlondePatriotInCDA

        Fairlife has strawberry, vanilla and of course chocolate. No more calories than other protein drinks. Stay away from Premiere, they're dealing with lawsuits due to not being honest about protein content.

  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×