Woohoo!

[lkcnewbeginnings 77]

12 weeks post op and 44 lbs down! Loving life!

[orionburn 1,024]

Congrats!

[Leftymike 13]

Amazing! Congrats

[nisha 3]

Hi could please share your diet that you follow. I am at 16weeks and not seeing much results


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[lori104 6]

I would be interested in your diet plan too.

[nisha 3]

I drink lemon and honey in the morning around 8:30 and Protein Shake around 10 and butter milk from 11 though 3:30 pm on and off. 12 I eat 2 oranges. Nuts around 10 almonds around 6:30 and Soup either chicken corn or Tomato Soup around 8:00 pm. End with Multi Vitamins. This my daily routine. I take 10,000 steps 5 days in a week.


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[mylighthouse 782]

Congratulations! Keep up the great work!

[lkcnewbeginnings 77]

Hi could please share your diet that you follow. I am at 16weeks and not seeing much results


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I log everything in fitness pal. I try to stay at 800 cals a day. My Protein goal is 65-100 gms daily. Sometimes I have to use Protein Shakes to achieve that. I stick to lean meats, and I eat something about every 2-3 hours. I have learned not to let myself get too hungry.

I walk 2-3 times a week, and I go to the gym 3 times a week.

Hope that helps.

[nisha 3]

Thank you that is helpful. I don't think I am eating that much Protein and working I am trying to increase


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