If you are going to have McDonalds.....

[RussT 495]

I wanted McDonald's today. I'm almost 4 months post op and it is allowed, but it's been many months since I've had fast food. I ordered 1 cheeseburger and medium fries. I also asked for the McDonald's Nutrition Facts which is a free and very handy guide to all the nutrition for all the food they serve. It breaks down each item on the menu and gives you total fat, saturated fat, trans fat, cholesterol, sodium, total carbs, sugar, and most important Protein all in grams. It of course also gives you calories, but I don't look at calories anymore. It's all about how much protein I intake and watch how much fat too. Maybe some of you already know about this guide, but I'm really happy to have it because sometimes when you're out and about and you need to eat, fast food is the easiest choice.

[orionburn 1,024]

Because McDonald's is known for their high Protein fries...lol

[jdveress 1]

Just get the burger no bread ! Go to wendys its better for u.