Vitamins and supplements

[Bree1984 12]

Hey guys I'm two weeks away from surgery and still trying to decide on what Protein, Vitamins to use. Any suggestions? I have a list here, but just wanted to hear your opinions. Thanks!!

Sent from my iPhone using the BariatricPal App

[_Kate_ 2,224]

I liked Centrum chewables and had them until month six then went on regular Centrum advanced.

As for Protein, I had and still have Optimum Nutrition (chocolate) for drinks. Initially I mixed the powder in a large glass of Water (20 oz) and would constantly sip it. That way I hit my Protein and Water early on. Now I mix it in 4 oz if I need to have a shake during the day.

Best wishes for the surgery and a speedy recovery.

Kate

[CrowMilk 96]

If you don't like swallowing pills or chewing chalky Vitamins, I highly suggest buying Patches. If you get them through the store you can subscribe monthly and get a discount. I have mine set up to be delivered monthly.