What are you eating for a low carb breakfast?

[TheRevisionedVagabond 53]

Trying to map out my meal plan & I'm so used to overnight oats, that it's hard to think I won't be doing that if I want to accelerate my weight loss. Every low Carb Breakfast I google, it's all Keto. My NUT wants me on low carb, low fat, high Protein & I'm sick of doing scrambled eggs every morning.

What are you eating for a low carb breakfast?!

Sent from my iPhone using the BariatricPal App

[trekker954 421]

I pretty much have a Greek omlet every day. Stir up small amount each onion, spinach, Tomato, one egg, add sprinkle of get cheese. Pinch salt and pepper. I may switch up the cheese or vegetables.

I also have GENEPRO with my morning cup of coffee first thing when I wake up.

I feel if I start my day right I'll stay on plan.

[TheRevisionedVagabond 53]

I pretty much have a Greek omlet every day. Stir up small amount each onion, spinach, Tomato, one egg, add sprinkle of get cheese. Pinch salt and pepper. I may switch up the cheese or vegetables.

I also have GENEPRO with my morning cup of coffee first thing when I wake up.

I feel if I start my day right I'll stay on plan.

Snap!! I keep forgetting I can add veggies in my eggs ? I'm still stuck in the puréed stage mindset lol


Sent from my iPhone using the BariatricPal App

[trekker954 421]

I wasn't permitted veggies until 4 months and still at 6 months use them sparingly but it's nice to add a little crunch.

[TheRevisionedVagabond 53]

@trekker954 ah I see. yeah my plan allows veggies at 6 weeks!


Sent from my iPhone using the BariatricPal App

[erica_ozzy73 241]

I eat low carb or no carb and high fat with medium Protein

[Lippymissy 14]

I make egg muffins, turkey sausage, cheese, peppers onions. Make a dozen at a time so I have breakfast all week. Otherwise some black Beans, roma Tomato, avocado and scrambled eggs.


Sent from my iPhone using the BariatricPal App

[cmonk 1]

Low fat cottage cheese and turkey bacon is one of my favorites.

[cmonk 1]

Special K crustless Quiche and Jimmy Dean Frittatas are good quick options

[erica_ozzy73 241]

Scrambled eggs n cheese either cottage or full fat
Protein shake with Water no milk n berries only