Feel like crying.

[paranormalmom4 3]

I use spark people it's useful to

Heather Evans

[Carole 4]

Sometimes we stay at a point and don't lose when we feel like we have. I had to stay focused and just keep consistent.

I drank the shakes more to get in the 60 grams of Protein and still am not drinking enough Water. Water will flush it out and exercise. I'm not exercising either as I've been stressed and the more stressed I get: I don't do what I should.

So pray and see yourself feel that wonderful feeling of removing the weight and know if you've gotten to the point you are muscle: it will take a bit longer but my doc suggested 120 would be my wt. for my height. Logically for me: 160 even that for me feels a bit high. 150 is best but I have not exercised.

I have decided to continue to read again on this site and look forward to hearing stories and keep it in my mind I need to stick with the program no matter what and if I have a set back: work on overcoming it.

I've eaten bread. I know better...no bread, Pasta, rice, potatoes, noting out of a box, bag or a can. Eat three times a day.

I've eaten out of a box, can, bread, so I am the cause and have to get it back together slowly. Adding something I enjoy to take up the slack of what I'd eaten that I know better.

Good luck to you and Imagine what you want to become. I have to do that. And we need to keep moving. I have been lax in moving going through a time with loss's... and now after three months. I am looking at my needs and getting back to taking care of myself.

Carole

ps: Boy that picture of the 20lbs of fat was good for me to view! Looked like french bread at first OMG

[Jacquelene 21]

48 pounds is awesome!! I hit plateaus they last 2 weeks plus sometimes. I just kick up my exercise and a couple days later it starts falling off again. You are doing great don't let it get u down.

[jameeks_cheeks_vsg 34]

Thanks so much Jacquelene