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Grams to ounces

Gastric Sleeve

By Teajayteejay, February 18, 2017 in POST-Operation Weight Loss Surgery Q&A

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Teajayteejay 10

Posted February 18, 2017

My doctor wants me too get 60 grams of Protein in daily. How many ounces is this daily? Can't find a good answer out from the internet.

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Ldyvenus 317

Posted February 18, 2017

food weight doesn't correlate to how much Protein. You have to read the back of the package. You can keep a running tally in your head or use a my fitness pal app to track your numbers.

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Goodchoices 4

Goodchoices

Posted February 18, 2017

You're mixing different measurements of food: grams (weight) to volume (ounces)

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