sammysue5 21 Posted February 17, 2017 Sleeved 12/27 and been on a stall for almost a month . What do i do? What is a typical day eating for you all? Since surgery only lost 23 pounds! Thinking why did i do this? 1 dvmp61 reacted to this Share this post Link to post Share on other sites
pharmD_vsg 99 Posted February 17, 2017 I had mine on 12/30, I have lost 28lbs since surgery. I had couple of stalls that lasted a week or so each but the past 2 weeks has been really good. Lost over about 7.5 lbs since February 1st. I know I'm not eating near what I should be eating calorie wise but I have been trying to mostly consume Protein and try to stay hydrated. Are you active?! I have been walking almost everyday, average of 4.5 miles a day which I think it has been helping me. 1 dvmp61 reacted to this Share this post Link to post Share on other sites
SeattleSleever 23 Posted March 4, 2017 I was sleeved on 12/21 and have lost 31 lbs since then. I also have a stair-step pattern of weight loss - lose, lose, lose, stall, lose, lose, lose, stall. I am really big on hitting my Protein goal of at least 60g per day and I track everything I eat in My Fitness Pal. I eat small "snacks" every 2-3 hours. I have been in physical therapy to rehab a bad knee that is preventing me from engaging in most cardio exercise, so I have NOT been very physically active at all, but working toward getting there. Here's what I eat in a typical day - usually between 800-1,000 cals. Breakfast - Danon Oikos Triple Zero Greek Yogurt mixed with 1 scoop GENEPRO Protein powder snack - String cheese + mandarin orange lunch - Small cup of chicken chili Snack - 1/4 c. tuna salad spread on three wheat crackers dinner - 1/4 c. Bolognese sauce over "zoodles" Snack - chocolate Protein Powder smoothie mixed with light almond milk and 1 TBS Peanut Butter HW - 270 SW - 244 CW - 213 5'5" 2 dvmp61 and Nana1222 reacted to this Share this post Link to post Share on other sites
JodiT140 34 Posted March 27, 2017 I was sleeved on 12/21 and have lost 31 lbs since then. I also have a stair-step pattern of weight loss - lose, lose, lose, stall, lose, lose, lose, stall. I am really big on hitting my Protein goal of at least 60g per day and I track everything I eat in My Fitness Pal. I eat small "snacks" every 2-3 hours. I have been in physical therapy to rehab a bad knee that is preventing me from engaging in most cardio exercise, so I have NOT been very physically active at all, but working toward getting there. Here's what I eat in a typical day - usually between 800-1,000 cals. Breakfast - Danon Oikos Triple Zero Greek Yogurt mixed with 1 scoop GENEPRO Protein powder snack - String cheese + mandarin orange lunch - Small cup of chicken chili Snack - 1/4 c. tuna salad spread on three wheat crackers dinner - 1/4 c. Bolognese sauce over "zoodles" Snack - chocolate Protein Powder smoothie mixed with light almond milk and 1 TBS Peanut Butter HW - 270 SW - 244 CW - 213 5'5"Ok so anytime i give my option[emoji3] i always tell people to check in with their NUT or Dr... so just based off of the one meal plan you've given us, i see some hidden sugar. Your body may be holding on to that extra suger. really read your lables on yogurt, Peanut Butter and almond milk. Also for me my body has always preferred a good balance of good carbs and Protein. We are all different and our bodies like different things, with the help of your NUT try to change your diet up. Add more protein or add more good carbs. Continue to track your meals to see what works and what doesnt.Overall sounds like your doing a great job so dont get discouraged.And one day we may see SUN in seattle.[emoji1] 2 Joules007 and dvmp61 reacted to this Share this post Link to post Share on other sites
Polarbearwifey 25 Posted April 7, 2017 I was sleeved on 12/6 and I lost 50lbs. I've been the last month 2-3lbs up, 2-3lbs down. I usually eat eggs, cheese and ham or turkey ham for Breakfast, tuna fish for lunch, chicken or beef for dinner (mostly chicken, I do beef once a week) and for Snacks two whey Protein shakes and one yogurt. Sometimes I can fit veggies and sometimes I can't. That depends on my baby stomach everyday Lol Yes I do three Snacks per day. I've being having trouble the last month. I haven't been away from the 215 and is driving me nuts. Im doing insanity now for exercise Share this post Link to post Share on other sites
sleevegirl24 3 Posted April 10, 2017 Sleeved 12/9Height 5'9SW 255CW 198Total lost 57 Breakfast: premiere Protein Shake (30g protein). About 2 hours later I'll have a Chobani yogurt cup. Lunch: around 1/3 cup of Protein (chicken/beef) and 1/3-1/2 cup of veggies/salad. Dinner: same as lunchI try to have a fruit as a snack during he day. Also if I'm craving chips or chocolate then I'll have a little amount of that. Share this post Link to post Share on other sites
