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14lbs on a 1 week liquids.. also i was the same height and weight as you [emoji4]



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14lbs on a 1 week liquids.. also i was the same height and weight as you [emoji4]





That's so awsome i have 2 weeks left till my last weigh in and now i have to get really strict on myself lol no more cheating



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Did u do any excerise




Just the usual daily walking for about a mile, so i was surprised. I think our bodies are just so used to garbage and over eating that it sheds quickly with liquids . I also cheated a couple of days but with healthy meals[emoji102]



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