Weight loss frustration

[meme21 3]

Hi everyone I just had surgery January and its now a month I lost 37 pounds but this week I only lost 2 pounds . I thought I was doing everything right drinking Protein Shakes 2 times a day and eat maybe 4 teaspoons of vegetables and soft meat sometimes Soup but I cannot every finish it . so can anyone tell me what I missing ?

[CINNAMON 2015 43]

Hi meme21, Please don't despair it happens to all of us. Your body has to adjust to it's new way of life. I have gone a couple of months dropping only a pound or two. Just keep doing what you are doing and it will even itself out. I'm almost 2 years out. Best of luck to you!!

[bsweetness 25]

I'm 8 months out and some months I only lose about 5 pounds and then 2 weeks later be down about 15. your body is going through a major change.

[meme21 3]

Thank u so much that's really inspiring and keep trying g to loss more n best of luck to all of u:)

[danaymacklin 177]

Same here and thanks everyone for the reminders. I had my GB on 12/1 so still a work in progress[emoji5]

[Cervidae 2,389]

Something I always try to remember and remind other wls patients of: this process is about health, not weight loss. Weight loss is the result of the changes you are making to get healthy. If you do the things that lead to health (eating enough Protein, drinking enough Water, sleeping enough, keeping your body active, etc) the weight loss naturally follows, no matter what, and it will happen exactly the way and exactly as fast/slow as your body needs it to. Just keep making healthy choices and your weight loss will happen. You've got this.

[danaymacklin 177]

Something I always try to remember and remind other wls patients of: this process is about health, not weight loss. Weight loss is the result of the changes you are making to get healthy. If you do the things that lead to health (eating enough Protein, drinking enough Water, sleeping enough, keeping your body active, etc) the weight loss naturally follows, no matter what, and it will happen exactly the way and exactly as fast/slow as your body needs it to. [emoji4] Just keep making healthy choices and your weight loss will happen. You've got this. [emoji5]

Absolutely and thanks for the reminder![emoji4]