Protein recommendations!

[Goodchoices 4]

I started off with Unsure and was not disappointed. They are great!
However, now 2 months post-op I primarily use the Premiere Protein high Protein Shakes (available at Cosco and other places) for work, convenience, and on the go. They have 30 g of protein in each drink. It's easy to get all my protein requirements and more with these not to mention they're relatively inexpensive compared to other choices. I also keep a case of them in my car along with a case of bottled Water. Works for me!


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[Jdserra 78]

I use Lift Protein by Atkins, it's more of a Water consistency and the taste is not bad. Lemon is my fave.

I found these at Big Lots... $2 for a 4pk. They really are good! I drink them during and after my workouts.

[Sullie06 1,033]

12 hours ago, Jdserra said:

I found these at Big Lots... $2 for a 4pk. They really are good! I drink them during and after my workouts.

Yes! My hubby just found them at ours, we bought them all!!

[bossportsgal 136]

What works for me is making my own Protein Shakes with Fairlife milk and Protein Powder. That way I can add the flavors I like and taste good together. The combination of high Protein milk, protein powders and greek yogurt in one shakes gives me almost all the protein I need for an entire day. Also, there is no medical evidence to suggest that you can only digest 30g of protein at a time and even if you could we eat/drink so slow that my one shake takes me through Breakfast and lunch.< br>

My NUT said it to combine more than 30 grams of protein at a time. For some reason it doesn't absorb? To spread it out it out at least 3x a day. Just wanted to let you know.