How stop weighing myself daily has helped me

[o00 494]

I just wanted to share my experience. I was a neurotic daily weigher for about 15 months post surgery. And this far out it's no more honeymoon. For the past two weeks I have not stepped on the scale.

I feel much calmer and peaceful. I'm not obsessing about my numbers on scale hence I'm not getting upset as much and having negative thoughts about my WLS journey.

These days I have amped my workouts and I can feel my muscles toning. And it motivates me to keep working out harder and eat right.

[Dennydoo 4]

Good on you! You notice it more if you put your scales away and only pull them out at the end of each month anyway.

[Newme17 3,444]

I'm pro-"not using the scale excessively" [emoji23] and Good For You!!! [emoji322][emoji108]