Am I eating too much???

[Merm12210 8]

So, I woke up pretty hungry this morning and decided I wanted something different than my normal scrambled egg. I made a toasted Fiber one English muffin, one scrambled egg and one slice of low fat cheese. I made a Breakfast sandwich out of it. I cut it in half and planned on eating a half. Well, I ate the whole thing. I could have stoped at half but it was delicious and I ate the rest. I am super full now. I don't feel sick, but I am very full. Could I h e stretched my sleeve? I am normally so good at measuring things out and I feel like I screwed up!

[Lema 236]

They say you can't stretch it if you over eat once or twice but if you are making a habit of it. Also, how far along are you?? There is always the risk of dumping syndrome and or forcing your stitches open.

Also, if you really really like something, put it aside and eat it later. Remind yourself that it will still be there later. Eating it in an hour or two is far better than depriving yourself or eating it all at once.

[Merm12210 8]

I was sleeved 12/21/16. There have been a couple of times that I ate a bite or two too much and I had hiccups and felt pretty lousy. This time I felt ok, just very full

[Jesm1029 101]

Measure your food you don't want to undo the good that's my way of encouraging myself when I want to keep eating. Plus you should actually stop once your satisfied not full then 3 hrs later you could have enjoyed the other half.

[Berry78 4,261]

bread, for you, might be a slider food. That means you can eat more of it than you would think. It just sliiiddees down without feeling the restriction.

[Merm12210 8]

Thanks everyone. I kind of freaked out because it seemed like a lot of food at once. I'm going to go back to measuring.